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Divorce Coaching

You’re not crazy. You’re in a narcissistic divorce. I’ve lived it — and I’ll help you get through it.

This process is overwhelming, confusing, and designed to wear you down. I’m here to make sure you don’t lose yourself in the chaos.

I bring a trauma-informed, body-based approach grounded in:

  • Nervous system regulation

  • Somatic support

  • Real-life, courtroom-tested strategy

I understand what this does to your kids — and how to protect them.
I understand what this does to you — and how to help you feel steady, clear, and powerful again.

This isn’t therapy. This is strategy, support, and someone who truly gets it.

👉 Explore how we can work together → 
👉 Not sure where to start? Take the quiz → [link to quiz]

Abstract Horizon

Stop Surviving. Start Thriving.

What if the worst thing you’ve ever lived through becomes the thing that sets you free?

I believe narcissistic abuse — as brutal as it is — can become a doorway to deep healing, clarity, and self-trust.
Not right away. But it’s possible. And one day, these may be the years you’re most grateful for.

Let me show you how.

Let Me Help You

As your high conflict divorce coach I can help you with:

 Legal System Support (Without the Legal Fees)

I help you stay grounded, organized, and one step ahead — even when the court process feels impossible to understand.

  • Help writing affidavits, applications, and responses

  • Translating court documents so you actually understand them

  • Guidance through family court processes, forms & timelines

  • Emotional support in court or as a McKenzie Friend for self-representing clients

  • Help finding the right legal advocates, and using them wisely

  • Sitting in on lawyer calls to keep things focused, clarify what’s said, and ensure your voice is heard

  • Support through mediations — public or private — including prep, intake forms, and strategy

  • Help understanding parenting evaluations, from paperwork to emotional impact

 Communication & Co-Parenting Support (So You Don’t Spiral Every Time They Message You)

I help you navigate contact with your ex, protect your peace, and show up strong for your kids.

  • Safety planning for communication and hand-offs

  • Help reading/responding to emails from your ex — with coaching so over time, you don’t need help

  • Co-parenting or parallel parenting strategy tailored to your child’s needs

  • Support when your child is impacted by your ex’s actions

  • Tools to reduce conflict around transitions and scheduling

  • Strategies to avoid or deflect parental alienation accusations

This isn’t legal advice. It’s clarity, calm, and someone who actually gets it.

👉 Let’s talk about how I can support you →

Plant Shadow

Experience

Let my experience be your advantage

 I’ve walked this road — and now I help others find their way.

I’ve been through the family court system myself. I’ve self-represented, faced down a high-conflict ex, and learned how to navigate a system that often doesn’t understand what abuse really looks like.

I completed Canada’s National Self-Represented Litigant Project through Ryerson University, and for nearly a decade, I’ve been supporting other women through the legal maze — offering clarity, calm, and strategy when everything feels overwhelming.

I now guest speak in trainings for counsellors, parenting coordinators, and mediators, helping professionals better understand coercive control, narcissistic abuse, and how these dynamics often get mislabeled as just “high conflict.”

I also facilitate support groups and work one-on-one with women who need someone who gets it — someone who’s been there and knows how to move through it with strength and strategy.

Let’s Work Together

Get in touch so we can start working together.

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